Terminologi
- Röd skill har inte påbörjats än.
- Blå skill håller jag på att träna.
- Grön skill brukar jag klara.
Status
- Level: 2
- Mounts: 4 (Standard free mount, Jump, Rolling mount, Free Jump / Suicide)
Level 1
- Mount unicycle unassisted
- Ride 50 meters
- Dismount gracefully with unicycle in front
Level 2
- Mount with left foot
- Mount with right foot
- Ride 10 meters between two parallel lines 30 cm apart
- Ride a figure eight with circle diameters smaller than 3 meters
- Ride down a 15 cm vertical drop
- Make a 90 degree turn to the left inside a 1 meter circle
- Make a 90 degree turn to the right inside a 1 meter circle
Level 3
- Demonstrate 3 types of mounts
- Ride a figure eight with circle diameters smaller than 1.5 meters
- Come to a stop, pedal half a revolution backward and continue forward
- Ride with the stomach on the seat for 10 meters
- Make a 180 degree turn to the left within a 1 meter circle
- Make a 180 degree turn to the right within a 1 meter circle
- Hop 5 times
- Ride or hop over a 10 x 10 cm. obstacle
Level 4
- Demonstrate 4 types of mounts
- Ride backward for 10 meters
- Ride one footed for 10 meters
- Idle with left foot down 25 times
- Idle with right foot down 25 times
- Ride with seat out in front for 10 meters
- Ride with the seat out in back for 10 meters
- Make a 360 degree turn to the left inside a 1 meter circle
- Make a 360 degree turn to the right inside a 1 meter circle
Level 5
- Demonstrate 5 types of mounts
- Ride backward in a circle
- Ride one footed in a figure eight
- Idle one footed with the left foot 25 times
- Idle one footed with the right foot 25 times
- Ride with seat out in front in a circle
- Ride with the seat out in back in a circle
- Ride with the seat on the side in a circle
- Hop-twist 90 degrees to the left
- Hop-twist 90 degrees to the right
- Walk the wheel for 10 meters
Level 6
- Demonstrate 6 types of mounts
- Ride backward in a figure eight
- Ride with the seat out in front in a figure eight
- Ride with the seat out in back in a figure eight
- Ride backward with the seat out in front for 10 meters
- Hop standing on wheel 5 times
- Ride with the seat on the side in a circle to the left
- Ride with the seat on the side in a circle to the right
- Ride one footed with the left foot for 10 meters
- Ride one footed with the right foot for 10 meters
- Backspin
- Frontspin
- Spin
Level 7
- Demonstrate 7 types of mounts
- Ride backward with the seat out in front in a circle
- Ride one footed with the left foot in a circle
- Ride one footed with the right foot in a circle
- Walk the wheel in a circle
- Walk the wheel one footed for 10 meters
- Hop-twist 180 degrees to the left
- Hop-twist 180 degrees to the right
- Ride backward with the seat out in back for 10 meters
- Spin to the left
- Spin to the right
Level 8
- Demonstrate 8 types of mounts
- Ride one footed with the left foot in a figure eight
- Ride one footed with the right foot in a figure eight
- Walk the wheel in a figure eight
- Walk the wheel one footed in a circle
- Ride backward one footed for 10 meters
- Glide for 10 meters
- Hand wheel walk for 10 meters
- Pirouette
- Backward spin
Level 9
- Demonstrate 9 types of mounts
- Walk the wheel one footed in a figure eight
- Ride backward one footed in a circle
- Ride backward with the seat out in front in a figure eight
- Ride backward with the seat out in back in a circle
- Walk the wheel one footed with the left foot for 10 meters
- Walk the wheel one footed with the right foot for 10 meters
- Walk the wheel backward for 10 meters
- Drag seat in front for 10 meters
- Drag seat in back for 10 meters
- Ride backward one footed with the left foot for 10 meters
- Ride backward one footed with the right foot for 10 meters
- One footed with the seat out in front for 10 meters
- Backward pirouette
Level 10
- Demonstrate 10 types of mounts
- Ride backward with the seat out in back in a figure eight
- Ride backward one footed in a figure eight
- Walk the wheel one footed with the left foot in a circle
- Walk the wheel one footed with the right foot in a circle
- Walk the wheel backward in a circle
- 180 uni spin
- Sideways wheel walk for 10 meters
- Coast for 10 meters
- Side ride for 10 meters
- Walk the wheel one footed backward for 10 meters
Mounts
- Standard free mount
- Side
- Side 2x, 3x
- Side mount reverse, leg around
- Stepover mount
- Reverse
- Jump
- Free Jump / Suicide
- 180,360 spin mount
- Rolling mount
- One foot mount, reverse
- Side mount from standing wheel
- Side jump mount, seat out in front
- Frog mount
- Jump mount to seat in front
- Pick up mount
- Spin mount
- Kick up with foot wrapped around frame
- Side jump mount to seat at back
- Jump mount with 180,360 seat spin whilst airborne
- Turn around jump mount
- Push-up